Jul 14 2010

The Laughing Heart – Charles Bukowski

I haven’t read much Bukowski, but I came across a video of Tom Waits reading this poem and it really stuck with me.

Your life is your life
Don’t let it be clubbed into dank submission.
Be on the watch.
There are ways out.
There is a light somewhere.
It may not be much light but
It beats the darkness.
Be on the watch.
The gods will offer you chances.
Know them.
Take them.
You can’t beat death but
You can beat death in life, sometimes.
And the more often you learn to do it,
The more light there will be.
Your life is your life.
Know it while you have it.
You are marvelous
The gods wait to delight
In you.

I think I may have to start reading a lot more Bukowski…


Mar 26 2010

How to Read a Person Like a Book

Most are familiar with the quite famous (and some would argue, including I, equally dubious) statistic regarding the importance of non-verbal factors in the process of interpersonal communication. You’ve probably heard something like the following: “only 20% of the meaning we convey is provided by the actual words we use”.

Ignoring the quantitative merit of this statement, it’s safe for us to agree that in most communicative interactions we participate in, a large percentage (possibly the majority) of what we convey is not in “what” we say, but “how” we say it. The “how” includes things like the speed, pitch, clarity and volume of our voice, as well as our bodily posture, facial expression and the way in which our hands, legs and arms are positioned while we speak. ‘How to Read a Person Like a Book’ by Gerald Nierenberg and Henry Calero attempts to provide a framework within which we can understand and utilise this non-verbal part of our communication.

The book is a short read at 170-odd pages – even more so when you consider how liberally diagrams are scattered throughout. This makes the book very accessible for those not wishing to commit to a longer read, although the brevity of the book may leave some readers wanting a deeper look at the concept of non-verbal communication (like me).

In the book the authors reduce non-verbal communication into units of “gestures”. A gesture can be a physical movement, such as the movement of a hand to the face in order to scratch the nose. A gesture can also refer to the physical configuration of the body or a limb, such as having one’s legs crossed. Finally a gesture may be the way a person interacts with another physical object, such as a ball-point pen.

The primary concept of the book is gesture “congruence”. This refers to the alignment of a person’s previously known behaviours and gestures, the gestures being currently exhibited and the underlying thought or feeling the person is expressing (or suppressing). For example, the authors state that the gesture of bringing the hand to the mouth and obstructing one’s mouth with one’s fingers can be congruous with deceitful intent. However, if we knew the person and had recognised this gesture being displayed at a time when we knew the person was telling the truth, we could assume this was a nervous habit and unrelated to the truthfulness of the statement being made.

The book does show its age in some statements, as well as in the general attitudes and values that seep into the text from the two authors. Although nothing blatantly ignorant or offensive is expressed, the author’s portrayal of women is definitely in-line with conservative attitudes of the earl-to-mid 1970’s. Some of the gestures may seem slightly dated as well, particularly those concerned with smoking cigarettes, cigars and pipes.

Some of the conclusions drawn by the authors are less than convincing, although (to the authors’ credit) these are usually side-notes and unrelated to the main topic of the book. An example; after stating that cigarette smokers are typically ‘concrete-thinkers’ rather than their ‘abstract-thinking’, pipe-smoking counterparts, they declare (without considering the likely ratio of those who smoke cigarettes to those who smoke pipes is likely skewed toward the former):

“The ratio of cigarette smokers to pipe smokers …(participating in the research)… is 10-1, which is not unusual considering that an overwhelming number of businessmen tend to be of the concrete rather than abstract variety of thinker”.

Apart from minor slip-ups such as this, the book presents a good introduction to the topic of non-verbal communication. I found the illustrations particularly descriptive, especially when opposing gestures (such as gestures of confidence and those of nervousness) were pictorially contrasted with one-another.

Personally, I agree with those readers who note that the book (by the nature of its length) frequently over-simplifies matters. Gestures are briefly introduced with an explanation of what the gesture typically signifies, but no further analysis is provided. It would’ve been beneficial for the authors to provide a more in-depth and formally defined framework for assessing competing gestures.

Despite the minor failings of the book, I’d definitely recommend it to anyone interested in how we communicate what we feel and think without speaking a word. I honestly believe this is a very important topic and far-reaching implications and benefits if properly understood and utilised.


Mar 12 2010

Emotional Intelligence Quickbook – Travis Bradberry & Jean Greaves

I didn’t have a great number of expectations coming into my reading of the Emotional Intelligence Quickbook. I had a basic idea of what EQ was, but hadn’t heard of either Bradberry OR Greaves, and certainly didn’t have any assumptions about what they’d be focusing on in this book. It’s a quick read at under 200 pages of well-spaced, quite large-font text and the writing style is quite easy to digest. There are plenty of anecdotes to reinforce or introduce concepts and diagrams are used to highlight pertinent points.

The primary thesis for the book is that our level of individual success in business, relationships and life satisfaction is determined primarily based on our emotional intelligence. According to the authors, Emotional Intelligence (typically referred to as our ‘EQ’) is the combination of 4 character traits:

  • Self awareness: our ability to recognise our emotions and understand why certain emotions arise as a result of certain stimuli
  • Self management: our ability to act appropriately as a result of those emotions
  • Social awareness: awareness of and sensitivity to the emotions of others around us
  • Relationship management: the choices we make regarding the nature of our interaction with those around us

The secondary thesis of the book is that our emotional intelligence is not a fixed attribute of our character. By moving towards or “leaning into” our uncomfortable emotions and actively practising awareness and management of our thoughts and resulting behaviours in response to these stimuli, we can improve our overall emotional intelligence and therefore our potential for success in the aforementioned areas of life.

Overall, I found the book to be an accessible, brief introduction to the concept of emotional intelligence. It does a good job of framing EQ in a couple of different environments, although some of the anecdotes fall a little bit short of the mark, leaving you wondering if the authors have sufficiently made their point. The book does come with a companion website which allows you to take a quiz and establish your EQ level – although I didn’t get around to trying this out. I’d definitely recommend this book to anyone who wants to learn about EQ, starting from the ground up. Other more experienced management or personal development readers probably already have a copy of this book; if not, it is definitely a good resource for the topic of emotional intelligence.

In summary, a notable quote from the book, provided by the renown American author William Faulkner…

Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.